{"id":353,"date":"2025-04-17T19:47:45","date_gmt":"2025-04-17T17:47:45","guid":{"rendered":"https:\/\/srv110148.seohost.com.pl\/?p=353"},"modified":"2025-04-17T19:47:45","modified_gmt":"2025-04-17T17:47:45","slug":"body-belly","status":"publish","type":"post","link":"https:\/\/studiowola.com.pl\/?p=353","title":{"rendered":"BODY BELLY"},"content":{"rendered":"\n

Body Belly<\/strong> to po\u0142\u0105czenie prostoty \u0107wicze\u0144 z wysok\u0105 skuteczno\u015bci\u0105 treningu w podwieszeniu, kt\u00f3ry umo\u017cliwia prac\u0119 w pe\u0142nym zakresie ruchu. Aktywizuje mi\u0119\u015bnie proste i sko\u015bne brzucha, nie obci\u0105\u017caj\u0105c przy tym szyi, plec\u00f3w ani ramion \u2013 co odr\u00f3\u017cnia go od tradycyjnych brzuszk\u00f3w. Dzi\u0119ki temu trening jest wyj\u0105tkowo efektywny w kszta\u0142towaniu p\u0142askiego brzucha i smuk\u0142ej talii.<\/p>\n\n\n\n

Efekty:<\/strong><\/h5>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n
    \n
  • utrata zb\u0119dnej tkanki t\u0142uszczowej<\/li>\n\n\n\n
  • zmniejszenie obwod\u00f3w cia\u0142a<\/li>\n\n\n\n
  • modelowanie sylwetki<\/li>\n\n\n\n
  • zwi\u0119kszanie si\u0142y i elastyczno\u015bci mi\u0119\u015bni brzucha<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Body Belly to po\u0142\u0105czenie prostoty \u0107wicze\u0144 z wysok\u0105 skuteczno\u015bci\u0105 treningu w podwieszeniu, kt\u00f3ry umo\u017cliwia prac\u0119 w pe\u0142nym zakresie ruchu. Aktywizuje<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-353","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"yoast_head":"\nBODY BELLY - STUDIO MODELOWANIA SYLWETKI Wola Rz\u0119dzi\u0144ska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/studiowola.com.pl\/?p=353\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BODY BELLY - STUDIO MODELOWANIA SYLWETKI Wola Rz\u0119dzi\u0144ska\" \/>\n<meta property=\"og:description\" content=\"Body Belly to po\u0142\u0105czenie prostoty \u0107wicze\u0144 z wysok\u0105 skuteczno\u015bci\u0105 treningu w podwieszeniu, kt\u00f3ry umo\u017cliwia prac\u0119 w pe\u0142nym zakresie ruchu. Aktywizuje\" \/>\n<meta property=\"og:url\" content=\"https:\/\/studiowola.com.pl\/?p=353\" \/>\n<meta property=\"og:site_name\" content=\"STUDIO MODELOWANIA SYLWETKI Wola Rz\u0119dzi\u0144ska\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61571116636585&locale=pl_PL\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-17T17:47:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/srv110148.seohost.com.pl\/wp-content\/uploads\/2025\/04\/image.png\" \/>\n<meta name=\"author\" content=\"adrwal40@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adrwal40@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/studiowola.com.pl\/?p=353#article\",\"isPartOf\":{\"@id\":\"https:\/\/studiowola.com.pl\/?p=353\"},\"author\":{\"name\":\"adrwal40@gmail.com\",\"@id\":\"https:\/\/studiowola.com.pl\/#\/schema\/person\/55382e89f8bca4213a3021a622d4f9bd\"},\"headline\":\"BODY BELLY\",\"datePublished\":\"2025-04-17T17:47:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/studiowola.com.pl\/?p=353\"},\"wordCount\":95,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/studiowola.com.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/studiowola.com.pl\/?p=353#primaryimage\"},\"thumbnailUrl\":\"https:\/\/srv110148.seohost.com.pl\/wp-content\/uploads\/2025\/04\/image.png\",\"articleSection\":[\"Bez kategorii\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/studiowola.com.pl\/?p=353#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/studiowola.com.pl\/?p=353\",\"url\":\"https:\/\/studiowola.com.pl\/?p=353\",\"name\":\"BODY BELLY - STUDIO MODELOWANIA SYLWETKI Wola Rz\u0119dzi\u0144ska\",\"isPartOf\":{\"@id\":\"https:\/\/studiowola.com.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/studiowola.com.pl\/?p=353#primaryimage\"},\"image\":{\"@id\":\"https:\/\/studiowola.com.pl\/?p=353#primaryimage\"},\"thumbnailUrl\":\"https:\/\/srv110148.seohost.com.pl\/wp-content\/uploads\/2025\/04\/image.png\",\"datePublished\":\"2025-04-17T17:47:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/studiowola.com.pl\/?p=353#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/studiowola.com.pl\/?p=353\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/studiowola.com.pl\/?p=353#primaryimage\",\"url\":\"https:\/\/srv110148.seohost.com.pl\/wp-content\/uploads\/2025\/04\/image.png\",\"contentUrl\":\"https:\/\/srv110148.seohost.com.pl\/wp-content\/uploads\/2025\/04\/image.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/studiowola.com.pl\/?p=353#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/studiowola.com.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BODY BELLY\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/studiowola.com.pl\/#website\",\"url\":\"https:\/\/studiowola.com.pl\/\",\"name\":\"STUDIO MODELOWANIA SYLWETKI Wola Rz\u0119dzi\u0144ska\",\"description\":\"Zadbaj z nami o zdrowie i pi\u0119kn\u0105 sylwetk\u0119\",\"publisher\":{\"@id\":\"https:\/\/studiowola.com.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/studiowola.com.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/studiowola.com.pl\/#organization\",\"name\":\"STUDIO MODELOWANIA SYLWETKI Wola Rz\u0119dzi\u0144ska\",\"url\":\"https:\/\/studiowola.com.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/studiowola.com.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/studiowola.com.pl\/wp-content\/uploads\/2026\/06\/cropped-cropped-magnific_3010513491.png\",\"contentUrl\":\"https:\/\/studiowola.com.pl\/wp-content\/uploads\/2026\/06\/cropped-cropped-magnific_3010513491.png\",\"width\":407,\"height\":477,\"caption\":\"STUDIO MODELOWANIA SYLWETKI Wola Rz\u0119dzi\u0144ska\"},\"image\":{\"@id\":\"https:\/\/studiowola.com.pl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=61571116636585&locale=pl_PL\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/studiowola.com.pl\/#\/schema\/person\/55382e89f8bca4213a3021a622d4f9bd\",\"name\":\"adrwal40@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/studiowola.com.pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7edb1f3019b83eb61f54e89d8c0192e4c1e0c4333b5966f4ffd05934a0e48327?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7edb1f3019b83eb61f54e89d8c0192e4c1e0c4333b5966f4ffd05934a0e48327?s=96&d=mm&r=g\",\"caption\":\"adrwal40@gmail.com\"},\"sameAs\":[\"https:\/\/srv110148.seohost.com.pl\"],\"url\":\"https:\/\/studiowola.com.pl\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BODY BELLY - STUDIO MODELOWANIA SYLWETKI Wola Rz\u0119dzi\u0144ska","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/studiowola.com.pl\/?p=353","og_locale":"en_US","og_type":"article","og_title":"BODY BELLY - STUDIO MODELOWANIA SYLWETKI Wola Rz\u0119dzi\u0144ska","og_description":"Body Belly to po\u0142\u0105czenie prostoty \u0107wicze\u0144 z wysok\u0105 skuteczno\u015bci\u0105 treningu w podwieszeniu, kt\u00f3ry umo\u017cliwia prac\u0119 w pe\u0142nym zakresie ruchu. Aktywizuje","og_url":"https:\/\/studiowola.com.pl\/?p=353","og_site_name":"STUDIO MODELOWANIA SYLWETKI Wola Rz\u0119dzi\u0144ska","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61571116636585&locale=pl_PL","article_published_time":"2025-04-17T17:47:45+00:00","og_image":[{"url":"https:\/\/srv110148.seohost.com.pl\/wp-content\/uploads\/2025\/04\/image.png","type":"","width":"","height":""}],"author":"adrwal40@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"adrwal40@gmail.com","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/studiowola.com.pl\/?p=353#article","isPartOf":{"@id":"https:\/\/studiowola.com.pl\/?p=353"},"author":{"name":"adrwal40@gmail.com","@id":"https:\/\/studiowola.com.pl\/#\/schema\/person\/55382e89f8bca4213a3021a622d4f9bd"},"headline":"BODY BELLY","datePublished":"2025-04-17T17:47:45+00:00","mainEntityOfPage":{"@id":"https:\/\/studiowola.com.pl\/?p=353"},"wordCount":95,"commentCount":0,"publisher":{"@id":"https:\/\/studiowola.com.pl\/#organization"},"image":{"@id":"https:\/\/studiowola.com.pl\/?p=353#primaryimage"},"thumbnailUrl":"https:\/\/srv110148.seohost.com.pl\/wp-content\/uploads\/2025\/04\/image.png","articleSection":["Bez kategorii"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/studiowola.com.pl\/?p=353#respond"]}]},{"@type":"WebPage","@id":"https:\/\/studiowola.com.pl\/?p=353","url":"https:\/\/studiowola.com.pl\/?p=353","name":"BODY BELLY - STUDIO MODELOWANIA SYLWETKI Wola Rz\u0119dzi\u0144ska","isPartOf":{"@id":"https:\/\/studiowola.com.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/studiowola.com.pl\/?p=353#primaryimage"},"image":{"@id":"https:\/\/studiowola.com.pl\/?p=353#primaryimage"},"thumbnailUrl":"https:\/\/srv110148.seohost.com.pl\/wp-content\/uploads\/2025\/04\/image.png","datePublished":"2025-04-17T17:47:45+00:00","breadcrumb":{"@id":"https:\/\/studiowola.com.pl\/?p=353#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/studiowola.com.pl\/?p=353"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/studiowola.com.pl\/?p=353#primaryimage","url":"https:\/\/srv110148.seohost.com.pl\/wp-content\/uploads\/2025\/04\/image.png","contentUrl":"https:\/\/srv110148.seohost.com.pl\/wp-content\/uploads\/2025\/04\/image.png"},{"@type":"BreadcrumbList","@id":"https:\/\/studiowola.com.pl\/?p=353#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/studiowola.com.pl\/"},{"@type":"ListItem","position":2,"name":"BODY BELLY"}]},{"@type":"WebSite","@id":"https:\/\/studiowola.com.pl\/#website","url":"https:\/\/studiowola.com.pl\/","name":"STUDIO MODELOWANIA SYLWETKI Wola Rz\u0119dzi\u0144ska","description":"Zadbaj z nami o zdrowie i pi\u0119kn\u0105 sylwetk\u0119","publisher":{"@id":"https:\/\/studiowola.com.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/studiowola.com.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/studiowola.com.pl\/#organization","name":"STUDIO MODELOWANIA SYLWETKI Wola Rz\u0119dzi\u0144ska","url":"https:\/\/studiowola.com.pl\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/studiowola.com.pl\/#\/schema\/logo\/image\/","url":"https:\/\/studiowola.com.pl\/wp-content\/uploads\/2026\/06\/cropped-cropped-magnific_3010513491.png","contentUrl":"https:\/\/studiowola.com.pl\/wp-content\/uploads\/2026\/06\/cropped-cropped-magnific_3010513491.png","width":407,"height":477,"caption":"STUDIO MODELOWANIA SYLWETKI Wola Rz\u0119dzi\u0144ska"},"image":{"@id":"https:\/\/studiowola.com.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61571116636585&locale=pl_PL"]},{"@type":"Person","@id":"https:\/\/studiowola.com.pl\/#\/schema\/person\/55382e89f8bca4213a3021a622d4f9bd","name":"adrwal40@gmail.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/studiowola.com.pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7edb1f3019b83eb61f54e89d8c0192e4c1e0c4333b5966f4ffd05934a0e48327?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7edb1f3019b83eb61f54e89d8c0192e4c1e0c4333b5966f4ffd05934a0e48327?s=96&d=mm&r=g","caption":"adrwal40@gmail.com"},"sameAs":["https:\/\/srv110148.seohost.com.pl"],"url":"https:\/\/studiowola.com.pl\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/studiowola.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studiowola.com.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studiowola.com.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studiowola.com.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studiowola.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=353"}],"version-history":[{"count":1,"href":"https:\/\/studiowola.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/353\/revisions"}],"predecessor-version":[{"id":354,"href":"https:\/\/studiowola.com.pl\/index.php?rest_route=\/wp\/v2\/posts\/353\/revisions\/354"}],"wp:attachment":[{"href":"https:\/\/studiowola.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studiowola.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studiowola.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}